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Apple Chicken Salad

A sweet take on a classic chicken salad!

  • Serving Size: 2/3 cup
  • Recipe Makes: 6 servings 
Ingredients: 
  • 1 10-ounce can of chicken, drained (or 1 whole, skinless chicken breast; or 6 skinless drumsticks; or 2 legs, cooked and chopped)
  • 3 tablespoons mayonnaise* (or plain yogurt**)
  • 1 tablespoon honey (or table syrup)
  • 1 cup apples, cut into 1/4 inch pieces 
  • 1/8 to 1/4 cup onions, cut into 1/4 inch pieces 
  • 2 tablespoons raisins 
  • 1/4 teaspoon black pepper
Directions: 
  1. In a large mixing bowl, combine all ingredients. Mix well

Notes:

  • Put the salad in a sandwich or wrap in lettuce. 
Nutrition Information: 

2/3 cup provides:

  • 130 Calories, 9 g. Fats, 2 g. Saturated Fats, 280 mg. Sodium, 9 g. Carbohydrates, 1 g. Fiber, 4 g. Protein 
Allergy Warning: 

This recipe contains eggs and milk.

*Mayonnaise contains eggs. If you are allergic, you can switch 3 tablespoons of mayonnaise for 2 tablespoons of yogurt. You can also choose an egg-free or vegan option.

**If you are allergic to milk-based yogurt, use mayonnaise or creamy salad dressing.

Cut Down on Choking: 

For kids 2-4 years old, serve food in the following ways:

  • Cut ingredients in this recipe into half inch pieces or smaller.
  • Take the skin off the apple.
  • Remove raisins from the salad.
Recipe Category: