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Taco Soup

Satisfy your cravings with the savory beef and spice from the chili powder! Does this soup say, "Dinner!" to you? 

  • Serving Size: 1 cup
  • Recipe Makes: 10 servings
  • 1 pound ground beef (or 3-4 cups turkey or chicken, cooked and shredded)
  • 2 14.5-ounce cans diced tomatoes
  • 2  15.5-ounce cans corn, rinsed and drained
  • 2 15.5-ounce cans red kidney beans, rinsed and drained
  • 1 1.25-ounce package of low sodium taco seasoning (about 6 teaspoons)
  • 1/3 cup water
  • Salt and pepper to taste (optional)
  1. Cook meat in a pot over medium heat until brown (Skip step with cooked turkey or chicken). 
  2. While meat is cooking, open all canned items. Drain and rinse them within a strainer. Then place these items into the pot in which you plan to cook the soup
  3. Put meat in a strainer to drain fat. Rinse with hot water.
  4. Mix all the ingredients in a pot, and cook on low for an hour.
Nutrition Information: 

1 cup Taco Soup provides:

  • 220 Calories, 10 g. Fats. 4 g. Saturated Fats, 503 mg. Sodium, 18 g. Carbohydrates, 5 g. Fiber, 17 g. Protein
Cut Down on Choking: 

For kids age 4 years old and younger, serve food in the following way:

  • Take the beans and corn out of the portion you serve the children. Whole beans and corn kernels can be choking hazards.
Recipe Category: